If you've ever found yourself staring at the fridge at 6pm wondering what to make, or if you're tired of wasting money on Door Dash or Uber Eats and wasting groceries, a dietitian-created custom meal plan is the solution you need!

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Each week, you'll get a customized plan based on your nutrition goals, food preferences, life schedule, training schedule, and how much time you have to cook. The plan includes a grocery list organized by store section to make shopping easy.

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Your meal plan is a guide, not a prescription. You can swap meals, adjust portions, or let me know if something isn't working. The goal is to make healthy eating easier, not add another thing to stress about.

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What's Included

• One-time, 1 hour nutrition assessment to discuss your goals, history, and schedule so you get a plan that is tailored to your needs (with the New Clients option)

• 4 weekly meal plans per month (delivered every Friday)

• Customized to your goals, preferences, dietary needs, schedule, and household size

• Grocery lists to simplify shopping

• Strategic use of leftovers and repeated ingredients to save time and reduce waste

• Direct chat support for adjustments or questions

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Who It's For

• You're tired of eating the same meals but don't have time to find new recipes

• You want to eat better but meal planning feels overwhelming

• You're an athlete looking for performance-focused meal ideas without full sports nutrition coaching

• You're feeding a family and the nightly "what's for dinner?" question is exhausting

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Investment

Month 1: $380 (includes a complete nutrition assessment + first 4 weeks of meal plans)

Month 2+: $180/month, billed on the same day of each month (if you purchase on the 5th, you will be billed on the 5th of every month).

No long-term commitment. You can pause or cancel any time with 3 business days' notice.

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*existing clients start at $180/month, no nutrition assessment needed*