Welcome! I'm KC, a Registered Dietitian here to help athletes to fuel confidently, improve their relationship with food, and focus on what really matters: eating and enjoying your food. Like many of us, I am fed up with our medical system and sports culture's misdirected focus on weight as a measure of our health and performance potential. I believe that the constant pressures in our society to restrict our diet under the guise of "health" are making us sicker and more unhappy. Food should be enjoyed, not feared. I want to help you find food freedom and accomplish your goals!

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After years of experience across a wide range of clinical settings, including hospitals and outpatient clinics, supporting individuals with eating disorders, athletes, children and adolescents, and those managing conditions like diabetes, heart disease, and digestive disorders, I provide nutrition care that is evidence-based, compassionate, and designed to fit your real life.

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As a lifelong athlete myself, I have experienced many ways that improper fueling can get in the way of performance and enjoyment of sports. Too many times, despite being so motivated to improve, I was derailed by low blood sugar and poor energy which led me to hit a wall before games and practices were over. My mission is to help athletes of all ages and abilities feel their best while working toward their goals - whether that is elite performance or just enjoying your time participating in the sport you love. 

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I am committed to helping you relax and enjoy the process of deciding what to eat, how and when to prepare it, and the act of eating itself- it doesn't have to be stressful or difficult! After years of seeing how our toxic diet culture and obsession about food and our bodies takes a toll on us, I want to help create a world where we can all enjoy our food, be happy and healthy, and perform our best on and off the field.