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Fuel your body for energy, performance and recovery, and make peace with food!

Hey, athlete! Does any of this sound familiar?

  • ​​difficulty meeting your performance goals despite increasing training load

  • digestive issues getting in the way of your training or competitions

  • repeated injuries, aches and pains

  • low energy, fatigue, difficulty sleeping

  • brain fog, difficulty focusing

  • repeated illnesses

  • fear or anxiety around eating and making food choices

  • nutrient deficiencies

  • confusion about what to eat to fuel your training and competitions

Truly Fueled Nutrition can help!

Nutrition is confusing. Nutrition for athletes is even more confusing. Sifting through the endless information on nutrient timing, specific diets, electrolytes and supplements can take a toll on even the highest performing athletes. And let's face it: you don't have time for that! 

 

I work with athletes of all ages and levels to improve and simplify their nutrition plan; to find what really works for your body and sport. I want you to feel and perform your best for the long haul - not just for the next competition. Let's see what dialing in on your nutrition can do for you!

Ready To Work Together?

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Your monthly dose of performance nutrition news, ideas and updates!

What Clients Say

"My experience working with KC was a game changer. She made fueling feel simple and manageable instead of overwhelming, especially during peak marathon training. Knowing I had a plan I could trust made a huge difference mentally and physically."  - Rory
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