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Packages
What’s included:
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Initial Assessment (60 min): Deep dive into your goals, nutrition habits, medical history and labs, training demands, and lifestyle.
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Bi-weekly follow-up sessions (45 min): Ongoing coaching to fine-tune fueling strategies, troubleshoot challenges, and keep you accountable.
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Unlimited 1:1 messaging support: Get answers, support, and guided adjustments anytime between sessions, so you never lose momentum.
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Bi-weekly food log review: Actionable feedback to help you build awareness, identify gaps, and feel confident about fueling.
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A comprehensive, personalized race/event fueling plan: Created together and refined over the course of the program so you’re fully prepared for your goal event(s).
Who it's for:
Athletes who want structure, accountability, and personalized guidance, not just information. This package is perfect for anyone training for an upcoming race or event, navigating complex nutrition questions, or wanting support between sessions to stay consistent and make sustainable progress.
Why choose a package:
You’re making a commitment and adding a nutrition coach to your team. With ongoing support, you’re not trying to figure things out alone between appointments. This level of consistency builds skills, habits, and confidence that don’t happen in a single session.
Individual Appointments
Who it's for:
Athletes who need help with a specific question or challenge - such as adjusting pre-training fuel, troubleshooting GI issues, understanding macros, or getting clarity on supplements - but don’t feel they need ongoing coaching right now.
Why choose a one-time session:
You don't need support in between appointments or creation of a comprehensive fueling plan, but you want to gain clarity and come away with practical steps tailored to your goal. It’s a great fit if you’re already feeling confident about fueling and just need expert guidance to get on the right track.
