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Student Athlete Nutrition Counseling

Nutrition support designed for a student athlete's unique needs, busy schedules, and budget.

 

The student athlete nutrition program makes sports nutrition counseling accessible, age-appropriate and realistic for middle school, high school and college athletes. 

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Who It's For

  • middle school, high school and college athletes

  • students balancing school, practice, games, and a social life

  • families looking for health- and performance-focused, non-diet nutrition guidance

  • athletes who want to simplify their nutrition - not perfect it

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Why This Works

  • appointments are shorter and offered at convenient times to fit a student's busy schedule

  • with years of experience in pediatric nutrition, we carefully evaluate growth trends, development and the energy demands required at each stage of a student athlete's career

  • education is tailored to the athlete's age, sport, training load and goals

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Initial Nutrition Assessment (30 minutes)

This first session lays the foundation. We'll cover: 

  • Current training schedule, sport demands, and goals

  • Daily eating patterns (school days, weekends, practice & game days)

  • Pre- and post-practice fueling habits

  • Growth, recovery, energy level, and performance concerns

  • Barriers like limited time, picky eating, or food prep skills

Athletes leave with:

  • Clear, realistic fueling priorities

  • Simple next steps they can implement immediately

  • Guidance tailored to their schedule 

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Parents are welcome to attend all or part of this session.

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$100

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Follow Up Check-In (15-25 minutes)

Follow-up sessions are short, focused, and designed to support consistency.

These check-ins may include:

  • Adjusting fueling around practices, games, or competitions

  • Troubleshooting low energy, GI issues, or recovery struggles

  • Building confidence with snacks, meals, and their timing

  • Support during schedule changes, injury, or growth changes

  • Preparing for tournaments, camps, or seasonal transitions

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Session length is flexible based on the athlete’s needs and goals.

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$75

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COMING SOON: Truly Fueled Student Athlete Monthly Membership

Your sports career is dynamic, so your nutritional support should be too. 

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Membership includes:

  • Initial Nutrition Assessment

  • One monthly nutrition check-in, scheduled at any time during the month

  • Add-on additional check-ins for only $40 per session

  • Full access to the Student Athlete Resource Library

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Student Athlete Resource Library

Members receive exclusive access to a growing library designed to support independence and confidence around food at any age. 

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Includes:

  • Quick & easy recipes for athletes

  • Snack ideas for school, practice and game days

  • Sample fueling timelines for practice and competitions

  • Injury nutrition guidelines to support healing and recovery

  • Video cooking tutorials for athletes learning to cook for themselves

       and more!​

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$150/month

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