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TRULY FUELED
NUTRITION COUNSELING
Services
1:1 Nutrition Counseling
Student Athlete Nutrition Support
Group Nutrition Coaching
1:1 Nutrition Counseling
Precision nutrition support for athletes serious about performance and long-term health.
1:1 work is for you if you:
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want nutrition guidance tailored to your lifestyle, health, or performance goals
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have been referred by your doctor to address a specific health concern
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want support creating a comprehensive fueling plan throughout your endurance training block to support your best performance on race day
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are concerned about, or diagnosed with, RED-S (Relative Energy Deficiency in Sport)
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are managing disordered eating and looking to add a dietitian to your eating disorder treatment team
Student Athlete Nutrition Support
Expert performance nutrition care to support student athletes' growth, development and athletic goals.
Student athlete nutrition support is for you if you:
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want evidence-based fueling guidance provided to support athletic performance and optimal energy levels tailored to growing athletes
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are a parent seeking professional oversight and reassurance around nourishing your young athlete, provided by an expert in pediatric nutrition
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are a middle school, high school, or college athlete with limited time and/or financial resources but still looking for high level performance nutrition support
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want practical fueling strategies you can implement while navigating a busy schedule, travel, school and your sport(s)
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have been referred by your coach or healthcare provider
Group Coaching
Performance nutrition education and strategies in a supportive group of athletes with similar goals.
Group programs are for you if you:
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want structured, expert nutrition guidance without committing to 1:1 care
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value learning with others in a supportive community
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are looking for fueling guidance in a specific scenario, such as training for a marathon or half-marathon
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prefer an educational approach to performance nutrition led by a sports dietitian
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Consulting
Are you looking for a trusted nutrition source to work with your team, students, or business? From a single presentation on a nutrition topic of your choice to full nutrition consulting services 1:1 with your athletes or members, nutrition education provided in a fun and compassionate way is an underutilized strategy to gain a competitive edge and care for your group.