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Services

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1:1 Nutrition Counseling

Student Athlete Nutrition Support

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Performance Meal Planning

1:1 Nutrition Counseling

Precision nutrition support for athletes serious about performance and long-term health.

Nutrition counseling is for you if you:

  • want nutrition guidance tailored to your lifestyle, health, or performance goals

  • have been referred by your doctor to address a specific health concern

  • want support creating a comprehensive fueling plan throughout your endurance training block to support your best performance on race day

  • are concerned about, or diagnosed with, RED-S (Relative Energy Deficiency in Sport)

  • are managing disordered eating and looking to add a dietitian to your eating disorder treatment team

Student Athlete Nutrition Support

Expert performance nutrition care to support student athletes' growth, development and athletic goals. 

Student athlete nutrition support is for you if you: 

  • want evidence-based fueling guidance provided to support athletic performance and optimal energy levels tailored to growing athletes

  • are a parent seeking professional oversight and reassurance around nourishing your young athlete, provided by an expert in pediatric nutrition

  • are a middle school, high school, or college athlete with limited time and/or financial resources but still looking for high level performance nutrition support

  • want practical fueling strategies you can implement while navigating a busy schedule, travel, school and your sport(s)

  • have been referred by your coach or healthcare provider 

Meal Planning

Dietitian-curated meal plan, tailored to your performance and health goals, schedule, and preferences. 

Meal planning is for you if you:

  • are tired of eating the same meals but don't have time to find new recipes

  • want to eat better but meal planning feels overwhelming

  • are an athlete looking for performance-focused meal ideas without full sports nutrition coaching

  • are feeding a family and the nightly "what's for dinner?" question is exhausting

Consulting

Are you looking for a trusted nutrition source to work with your team, students, or business? From a single presentation on a nutrition topic of your choice to full nutrition consulting services 1:1 with your athletes or members, nutrition education provided in a fun and compassionate way is an underutilized strategy to gain a competitive edge and care for your group. 

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