Sports Nutrition Counseling for
Athletes Across Connecticut
Truly Fueled Nutrition provides evidence-based sports nutrition counseling for endurance athletes, high-school and college athletes, and active adults in Connecticut through secure virtual appointments and in-person visits in Mystic, Connecticut.
Who I Work With
I see athletes and active individuals of all sports and levels, but current Truly Fueled athletes include:
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runners
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triathletes
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cyclists
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swimmers
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rowers
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middle school, high school, and college athletes
Why Connecticut Athletes Work With a Dietitian
Get to Know Us
As a sports dietitian based in Mystic, I work with runners, cyclists, triathletes, swimmers, rowers, and student athletes from communities across Connecticut. Whether you're training for the Hartford Marathon, competing in shoreline triathlons, balancing nutrition with the demands of high school or collegiate athletics, or striving to stay healthy through a busy training season, I provide individualized, evidence-based sports nutrition counseling to help you fuel confidently, recover effectively, and perform at your best.
PERFORMANCE NUTRITION CONSULTATION
A comprehensive 60-minute nutrition assessment designed to help you better understand your current fueling habits, training demands, goals, and areas for improvement.
This no-commitment starting point is ideal for athletes looking for personalized recommendations, professional guidance, and a clear plan of action without committing to ongoing coaching.
WHAT’S INCLUDED
• 60-Minute Initial Assessment
• Personalized Recommendations
• Individualized Action Plan
• Follow-Up Resources & Guidance
INVESTMENT
​$250
PERFORMANCE NUTRITION COACHING
A high-touch coaching experience designed to help athletes
improve performance, build confidence around food, and
create sustainable fueling habits through personalized nutrition
support.
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This ongoing coaching program combines individualized
guidance, practical strategies, and compassionate
accountability to support both performance and overall
wellbeing long-term.
WHAT’S INCLUDED
• Initial Assessment (60 min)
• Bi-Weekly Follow-Up Sessions (45 min)
• Unlimited 1:1 Messaging Support
• Bi-Weekly Food Log Review
• Personalized Race/Event Fueling Plan
INVESTMENT
4 Month Support
$564/month
Most athletes benefit from at least 4 months of coaching to build sustainable fueling habits, address challenges as they arise, and see the most meaningful progress in training and performance
2 Month Support​
$590/month
STUDENT ATHLETE
PERFORMANCE
NUTRITION SUPPORT
Designed for middle school, high school, and college athletes
who want to perform their best, gain confidence around
fueling, and build habits that support both their health and
athletic goals.
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This coaching program combines ongoing nutrition guidance with meaningful education, helping young athletes develop practical fueling strategies they can carry with them long after the program ends. Drawing on KC's background in both pediatric and sports nutrition, support is tailored to the unique needs of growing athletes.
WHAT’S INCLUDED
• Initial Assessment (45 min)
• Bi-Weekly Follow-Up Check-Ins (20-30 min)
• 2 Visits Per Month
• Access to the full Student Athlete Nutrition Resource Library (recipes, fueling guides, and more)
INVESTMENT
$220/month
3 Month Commitment
ATHLETE EDUCATION & CONSULTING
Nutrition education and consulting services for coaches,
schools, athletic trainers, physical therapists, sports medicine practices, run clubs, and organizations that support athletes.
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Through presentations, workshops, and consulting
partnerships, KC helps coaches, teams, and athlete
providers better understand how proper nutrition supports performance, recovery, long-term health, and athlete wellbeing, creating environments where athletes can thrive both physically and mentally.
WHAT’S INCLUDED
• Presentations & Workshops
• Coach & Staff Educations
• Parent Education Sessions
• Team Nutrition Consulting
• Customized Resources & Handouts
• Ongoing Consulting Partnerships
INVESTMENT
Custom Proposal
