Helping Athletes Fuel
With Confidence
Personalized sports nutrition support designed to improve performance, energy, long-term health, and your relationship with food.
Virtual + In-person in Mystic, CT
Nutrition
Shouldn't Feel
This Confusing
Between conflicting advice, social media trends, and pressure to constantly do more, many athletes are left feeling overwhelmed and unsure what their body actually needs.
Truly Fueled Nutrition helps simplify the process, so you can fuel with more confidence, clarity, and ease.
A More Holistic Approach
to Sports Nutrition
PERFORMANCE FOCUSED
Truly Fueled Nutrition bridges the gap between sports
performance, medical nutrition therapy, and improving your
relationship with food.
With experience across clinical nutrition, sports nutrition, and eating disorder treatment, KC supports athletes with a more personalized and compassionate approach to fueling. The goal is not perfection or restriction, but helping you feel stronger, more energized, and confident in how you fuel your body long-term.
Fueling strategies tailored to your sport, training demands, and goals.
CLINICALLY INFORMED
Evidence-based support backed by
years of clinical nutrition training and
experience across hospital, outpatient, and medical settings.
HUMAN CENTERED
A compassionate approach that prioritizes both performance and wellbeing.
Support Designed Around Your Goals
A comprehensive one-time consultation designed to provide personalized recommendations and a clear plan of action based on your goals, training demands, health history, and current nutrition habits.
Ideal for athletes looking for expert guidance and a personalized roadmap without committing to ongoing support.
A high-touch coaching experience designed to help athletes improve performance, build confidence around food, and create sustainable fueling habits through personalized nutrition support.
This ongoing coaching program combines individualized guidance, practical strategies, and compassionate accountability to support both performance and overall wellbeing long-term.
Designed specifically for middle school, high school, and college athletes, this program helps young athletes fuel for growth, recovery, performance, and long-term health.
Drawing on Kathryn's expertise in both sports and pediatric nutrition, athletes gain practical skills and confidence they can carry throughout their athletic journey.
Nutrition education and consulting services for coaches, schools, athletic trainers, sports medicine providers, run clubs, and organizations that support athletes.
From team presentations and parent education to long-term consulting partnerships, these services help create environments where athletes can thrive physically, mentally, and athletically.
What It's Like To
Work Together
DISCOVERY CALL
We start with a conversation about your goals, lifestyle,training demands, and what support you're looking for.
PERSONALIZED STRATEGY
Together we create a realistic nutrition roadmap tailored to your body, health needs, and performance goals.
ONGOING SUPPORT
Through regular sessions, guidance, and check-ins, we build confidence and sustainable habits that evolve alongside your life and training.
"Working with her was one of the best decisions I made during marathon training."
" I highly recommend KC for athletes! I started working with her at the beginning of my marathon training block, and her guidance made all the difference. This was my first marathon and I was nervous going into it because I had experienced energy crashes during half marathons in the past and I tend to be somewhat injury prone. If you’re an endurance athlete looking for someone who truly understands performance nutrition and can translate it into a practical, personalized plan, I can’t recommend KC enough."
— NICK
Support For Teams,
Coaches & Athletic Programs
In addition to 1:1 nutrition counseling, Truly Fueled Nutrition partners with teams, schools, and athletic programs to provide athlete-centered nutrition education and support.
Through team talks, coach education, customized athlete resources, and consulting services, KC helps coaches, organizations, and athlete support teams provide athletes with evidence-based nutrition support that promotes performance, recovery, growth, and long-term health.
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Meet KC
As both a Registered Dietitian and lifelong athlete, KC understands firsthand how confusing nutrition advice and pressure around food can feel. After experiencing the effects of under-fueling herself as a young athlete, she became passionate about helping others build a healthier, more sustainable relationship with food and performance.
Her approach combines extensive clinical nutrition expertise with compassionate support, helping athletes fuel confidently, improve their relationship with food, and feel their best both in and out of sport.