Fueling Support That Goes Beyond Meal Plans
Personalized nutrition support designed to improve performance, build confidence around food, and create sustainable fueling habits that support long-term wellbeing.
Personalized Guidance,
Built Around The Athlete
At Truly Fueled Nutrition, nutrition guidance is designed to meet athletes where they are while helping them build confidence, clarity, and sustainable habits around fueling.
Rather than focusing on restriction or quick fixes, our work is rooted in education, personalized strategies, and long-term coaching that helps athletes feel stronger both physically and mentally.
PERFORMANCE NUTRITION CONSULTATION
A comprehensive 60-minute nutrition assessment designed to help you better understand your current fueling habits, training demands, goals, and areas for improvement.
This no-commitment starting point is ideal for athletes looking for personalized recommendations, professional guidance, and a clear plan of action without committing to ongoing coaching.
WHAT’S INCLUDED
• 60-Minute Initial Assessment
• Personalized Recommendations
• Individualized Action Plan
• Follow-Up Resources & Guidance
INVESTMENT
$250
"An Excellent Experience!"
“KC identified proper fueling before, during, and after workouts as an area to focus on. In an effort to lose weight, I had been chronically under fueling before, (and to a lesser extent) after workouts - leading to burnout and inconsistent training. Together, we put together a nutritional plan for me to execute over the course of 6 months. Absolutely thrilled with the on-paper results, and happy to report I'm no longer being dropped on group rides!!"
— MATTHEW S.
PERFORMANCE NUTRITION COACHING
A high-touch coaching experience designed to help athletes
improve performance, build confidence around food, and
create sustainable fueling habits through personalized nutrition
support.
This ongoing coaching program combines individualized
guidance, practical strategies, and compassionate
accountability to support both performance and overall
wellbeing long-term.
WHAT’S INCLUDED
• Initial Assessment (60 min)
• Bi-Weekly Follow-Up Sessions (45 min)
• Unlimited 1:1 Messaging Support
• Bi-Weekly Food Log Review
• Personalized Race/Event Fueling Plan
INVESTMENT
4 Month Support
$564/month
Most athletes benefit from at least 4 months of coaching to build sustainable fueling habits, address challenges as they arise, and see the most meaningful progress in training and performance
2 Month Support
$590/month
LOOKING FOR A PLACE TO START?
DOWNLOAD MY FREE RACE FUELING GUIDE.
The guide has 'must-know' practical recommendations for long-run fueling, race preparation, hydration, carb loading, and recovery.
STUDENT ATHLETE
PERFORMANCE
NUTRITION SUPPORT
Designed for middle school, high school, and college athletes
who want to perform their best, gain confidence around
fueling, and build habits that support both their health and
athletic goals.
This coaching program combines ongoing nutrition guidance with meaningful education, helping young athletes develop practical fueling strategies they can carry with them long after the program ends. Drawing on Kathryn's background in both pediatric and sports nutrition, support is tailored to the unique needs of growing athletes.
WHAT’S INCLUDED
• Initial Assessment (45 min)
• Bi-Weekly Follow-Up Check-Ins (20-30 min)
• 2 Visits Per Month
• Access to the full Student Athlete Nutrition Resource Library (recipes, fueling guides, and more
INVESTMENT
$220/month
3 Month Commitment
FREE PERFORMANCE MEAL
PLANNING GUIDE
Learn how to build balanced meals that support energy, recovery, and performance with a free athlete-focused meal planning resource.
ATHLETE EDUCATION & CONSULTING
Nutrition education and consulting services for coaches,
schools, athletic trainers, physical therapists, sports medicine practices, run clubs, and organizations that support athletes.
Through presentations, workshops, and consulting
partnerships, KC helps coaches, teams, and athlete
providers better understand how proper nutrition supports performance, recovery, long-term health, and athlete wellbeing, creating environments where athletes can thrive both physically and mentally.
WHAT’S INCLUDED
• Presentations & Workshops
• Coach & Staff Educations
• Parent Education Sessions
• Team Nutrition Consulting
• Customized Resources & Handouts
• Ongoing Consulting Partnerships
INVESTMENT
Custom Proposal
"She made fueling feel simple and manageable."
“My experience working with KC was a game changer. She made fueling feel simple and manageable instead of overwhelming, especially during peak marathon training. Knowing I had a plan I could trust made a huge difference mentally and physically.”
— RORY
What It's Like To Work Together
DISCOVERY CALL
We start with a conversation about your goals, training demands, health history, and the kind of support youʼre looking for. This is an opportunity to ask questions, learn more about the process, and determine which service is the best fit for your current needs.
DEEP DIVE ASSESSMENT
During your initial assessment, we take a closer look at your nutrition habits, training schedule, medical history, lifestyle, labs, and relationship with food to better understand the full picture of your health and performance needs.
PERSONALIZED NUTRITION
STRATEGY
Together, we create a realistic nutrition roadmap tailored specifically to your body, sport, schedule, and goals. This may include fueling strategies, meal planning guidance, hydration support, recovery nutrition, and performance-focused recommendations designed to feel sustainable in real life.
ONGOING SUPPORT & GUIDANCE
Through regular sessions, check-ins, and ongoing communication, we continue refining your plan as your training, season, health, and goals evolve. The focus is not only on improving performance, but helping fueling feel more manageable, flexible, and confident long-term.
LONG-TERM CONFIDENCE
The ultimate goal is to help you feel confident fueling independently, enjoy food without unnecessary stress or restriction, and have the knowledge and tools to continue supporting your health and performance long after the program ends.