Fueling for New Runners
A Collaboration with Step Forward Physical Therapy
Nutrition Support for Step Forward PT's Couch to 5K 10 Week Program
Starting to run without the right nutrition is like trying to drive a car without gas in the tank - let's work together to fuel your strongest and healthiest self this Summer!
Exclusive Nutrition Support for Step Forward Runners
Group Nutrition Support
Learn from your Couch to 5K peers with the support of a Registered Dietitian in a casual, welcoming group coaching setting.
We'll cover topics including:
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what and when to eat before and after a run
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how to eat to support your training
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hydration & electrolytes
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how to fuel your best 5K race
Fuel to the Finish:
8 Week Nutrition Plan for New Runners
8 weekly meal plans with recipes for 3 meals + 2 snacks per day to support a runner's nutrient needs and an overall healthy diet.
Step Forward participants can use the promo code "5K2026" to save $15!
1:1 Nutrition Coaching
For anyone who wants more tailored support than what's offered in group sessions. Ideal for anyone with specific goals, dietary needs or medical considerations that requires more individualized nutrition strategies.
Step Forward participants receive 15% off with promo code "STEPFORWARD"
