Fueling for New Runners

Group Nutrition Support

Learn from your Couch to 5K peers with the support of a Registered Dietitian in a casual, welcoming group coaching setting.

We'll cover topics including:

• what and when to eat before and after a run

• how to eat to support your training

• hydration & electrolytes

• how to fuel your best 5K race

Fuel to the Finish:
8 Week Nutrition Plan for New Runners

8 weekly meal plans with recipes for 3 meals + 2 snacks per day to support a runner's nutrient needs and an overall healthy diet.

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Step Forward participants can use the promo code "5K2026" to save $15!

1:1 Nutrition Coaching

For anyone who wants more tailored support than what's offered in group sessions. Ideal for anyone with specific goals, dietary needs or medical considerations that requires more individualized nutrition strategies.

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Step Forward participants receive 15% off with promo code "STEPFORWARD"